Fresh Berries are chock-full of antioxidants. In this smoothie I added fresh raspberry and blueberries, bulked it up with a banana, ground flax and kicked it up with some mango black tea.
Here's the recipe:
1 cup Raspberries
1 cup Blueberries
2 tsp ground flax
1/4 - 1 Cup cold brewed mango black tea
Add the first 4 ingredients to a blender and blend. Use the tea to make it as thin or thick as you would like it. I have a smoothie like this everyday for breakfast, and it really is good to boost antioxidants. What are antioxidants you ask? The are in your body already and they attack free radicals to help keep us healthy. In other words they are the Chuck Norris' of the body; performing round house kicks to any 'bad guys'!