Corn and Black Bean Salad

Such a delicious departure from your average salsa.
This dish is rich in protein and fibre, it can be eaten as a salad,
or with chips and veggies as a salsa!


1 Can of Black Beans
1 Can of Corn
1 Medium Bell Pepper
1 Medium Tomato
4 Green Onions
Big bunch of Cilantro

3/4 C Salsa
1/2 of the Juice from the Corn
Juice of 1 Lime
Salt & Pepper

Rinse the beans really well, add them and the corn to a largish bowl, save the juice from the corn for later. Chop the Bell Pepper (I used red, choose your fave) and the tomato fairly small. You want all off the vegetables to be roughly the same size and the corn and beans are definitely on the small side - don't stress out about this but if you do want to dip it on a chip you'll want to get all of the yummy bits on there! This goes for the green onions too, I use the whole thing, green and white, you could easily substitute red onion but my boyfriend doesn't appreciate them as much as I do so I decided to please him this time with the green.

Mix up the ingredients for the dressing and add to the salad, mix it all up and add as much cilantro as you like.

Serve with chips or as a side salad and enjoy!!

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